Essential Ayurveda by Shubhra Krishan

Author:Shubhra Krishan
Language: eng
Format: epub
ISBN: 9781577317296
Publisher: New World Library

Make Your Own Yogurt

Yogurt is far easier to digest than milk, and it contributes valuable nutrients to a vegetarian diet. In Ayurveda, it is not recommended that you eat store-bought yogurt, which can be sour, devoid of active bacteria, and “heavy,” or difficult to digest. For maximum benefit from yogurt, therefore, make your own at home.

Making yogurt is simple:

• In the evening, stir in two tablespoons of yogurt into one quart of organic whole milk (boiled and cooled to body temperature, or about 100 degrees).

• Place this mixture in a ceramic bowl or glass jar, cover it with a lid, and put it in a warm, draft-free place (the oven is a good place; keep the heat off, but switch on the light).

• Let it sit overnight. By morning, you should have fresh homemade yogurt.

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